Every year on July 30th, we celebrate International Day of Friendship to recognize the importance of friendship and camaraderie among...

As the summer vacation season approaches, navigating employee leave policies becomes crucial for maintaining a smooth workflow in any...

Conflict in the workplace happens when people disagree or have problems with each other. It's normal, but it's important to handle it...

Keeping good employees is important for any company. When employees stay, they help the company grow and succeed. Here are some key...

Having a healthy work environment is super important for any business. But sometimes, a business can develop a toxic culture, which can...

Mental health is just as important as physical health, but sometimes people feel embarrassed or scared to talk about it. This is called...

Did you know that doing creative activities can help make you feel happier and healthier? Let's find out how things like drawing,...

Eating healthy foods and drinking enough water are super important for our bodies and our brains. Let's learn how what we eat and drink...

Sleep is like food for our brain. Just like our bodies need food to stay healthy, our brains need sleep to work well. Let's explore why...

Welcome to our Resource Spotlight! Today, we're excited to share information about the Canadian Mental Health Association (CMHA), a...

Welcome to our first Resource Spotlight! Today, we want to introduce you to MindBeacon, an amazing tool that supports mental health and...

Did you know that May is Mental Health Awareness Month? It's a special time when people all around the world come together to learn about...

Did you know that just like our bodies, our minds need care too? Especially when we're at work. Let's talk about how you can take care of...

In today's fast-paced world, taking care of mental health is as crucial as taking care of physical health. Just like how we look out for...

In today's busy world, work and life can be tough sometimes. But did you know there's help available if you're feeling stressed or having...

In any workplace, the buzz of conversation is inevitable. But when that chatter turns into gossip, it can be a poison in your office...